the situation you're in at the moment – if you're dealing with lots of problems or stress, you may find it harder to control your anger.How you react to anger can depend on lots of things, including: being interrupted when you're trying to achieve a goal.other people not respecting your authority, feelings or property.being treated unfairly and feeling powerless to do anything about it.Some common things that make people feel angry include: There are many different causes of anger and it's different for everyone. you have seriously harmed yourself – for example, by taking a drug overdoseĪ mental health emergency should be taken as seriously as a medical emergency.you or someone you know needs immediate help.You can refer yourself directly to a talking therapies service without a referral from a GP. If you need more support, you can get free talking therapies, such as cognitive behavioural therapy (CBT), on the NHS. Where to get NHS help for stress, anxiety or depression Referring yourself for therapy Make sure any therapist you see is registered with a professional organisation, such as the British Association for Counselling & Psychotherapy. ![]() There are also private courses and therapists who can help with anger issues. The structure of the programme depends on who provides it, but most programmes include cognitive behavioural therapy (CBT), as well as counselling. Anger management programmesĪ typical anger management programme may involve 1-to-1 counselling and working in a small group.Ī programme may be a 1-day or weekend course, or over a couple of months. They may be able to refer you to a local anger-management programme or counselling. you feel you need help dealing with your anger.
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